ZEN HARMONY DIVING

This unique concept unites the best of yoga, Ayurveda & scuba diving and enables scuba divers & snorkelers to discover the beauty and amazing diversity of marine life whilst experiencing an exceptional pathway to human health and fitness through the effective practice of underwater controlled breathing, meditative focus and free flow physical exercise.

ZEN HARMONY DIVING VISION

We hold in the highest regard our Earth’s Oceanic Water World. It is home to millions of species, flora and fauna, most of which remain unknown. The undiscovered wealth of the Oceans may hold the means for our sustainable future and the welfare of generations to come.

The oceans have the potential to deliver human health and fitness benefits through, for example physical, mental, emotional and spiritual therapy, that is critical to confronting the globally emerging ailments and diseases of modern lifestyles

ZEN HARMONY DIVING MISSION

We believe that together we can make this world a better place. If we act as individuals this mission is less possible to achieve but if we unite our efforts evearything is possible. There are many ways of participating in our mission – we invite you to come and experience Zen Harmony Diving, or email us and find our more about it, become our partner anywhere in the world and open your own Zen Harmony Diving centre!

ZEN HARMONY DIVING

ZEN HARMONY

DIVING

We consider Zen Harmony Diving to experience the amazing of the marine world as complimentary to human health and fitness since diving entails the practice of controlled and effective breathing, meditative relaxation as well as gentle free flow physical exercise which essential to human wellness.

FREE DIVING

RETREATS

Zen Signature Harmony Free-Diving Retreats at Zen Resort Bali is a concept and practice that integrates diving with pranayama, yoga, meditation and ayurveda, enabling and empowering divers to discover the rich marine life of the underwater world whilst experiencing an exceptional pathway to health, wellbeing and fitness through effective breathing expanding lung capacity, enhanced meditative focus and free-flow exercise and ayurvedic theraphist, all relevant to giving an experience of ultimate freedom in a weightless water environment.

THE ASANAS CONSCIOUSNESS

RETREATS

Zen Signature Harmony Free-Diving Retreats at Zen Resort Bali is a concept and practice that integrates diving with pranayama, yoga, meditation and ayurveda, enabling and empowering divers to discover the rich marine life of the underwater world whilst experiencing an exceptional pathway to health, wellbeing and fitness through effective breathing expanding lung capacity, enhanced meditative focus and free-flow exercise and ayurvedic theraphist, all relevant to giving an experience of ultimate freedom in a weightless water environment.

THE LIFE-FORCE OF

BREATHING

Breathing is something we take very seriously at Zen Resort. After all, without breath there is no life. It is the first and last thing we do; a constant we all have in common.
Yet the art and importance of proper breathing are far from familiar concepts in today’s world. Our hectic lives leave little room to spend time considering their impact, to observe how breathing runs parallel to everyday stress and physical habits to affect our wellbeing.

THE NOURISHMENT

OF HEALTH

Zen chefs mindfully craft “Think Global, Eat Local” menus using organic produce from our on-site farm as well as sourcing local products, catering for diet preferences including vegan and vegetarian as well as dosha balancing Ayurveda recipes We offer international cuisine and we emphasize the age-old tradition of people eating together and bonding.

THE NOURISHMENT

OF HEALTH

Zen chefs mindfully craft “Think Global, Eat Local” menus using organic produce from our on-site farm as well as sourcing local products, catering for diet preferences including vegan and vegetarian as well as dosha balancing Ayurveda recipes We offer international cuisine and we emphasize the age-old tradition of people eating together and bonding.

ZEN RESORT

15 Years Empowering Wellness and Sustainable Human Lifestyles
Ayurveda, Yoga, Meditation, Pranayama, Nutrition, Naturopathy and Recreation

The 21st century modern lifestyles, rampantly being adopted worldwide, are characterised by unhealthy diets, inadequate physical, psychological and spiritual exercises, stress at home, stress at work and life in an increasingly polluted world. This combination is resulting in widespread ailments and diseases, including mental illness and depression, hypertension and cardiac diseases, obesity and diabetes as well as  cancer.  Modern medicine thus far does not have a cure for these life-long diseases and most countries simply do not have the healthcare resources to confront these escalating health burdens of modern lifestyles.

INNOVATIONS

ZEN HARMONY

DIVING

We consider Zen Harmony Diving to experience the amazing of the marine world as complimentary to human health and fitness since diving entails the practice of controlled and effective breathing, meditative relaxation as well as gentle free flow physical exercise which essential to human wellness.

OCEAN

SUSTAINABLE

Marine scientists, policy makers, and ocean conservationists have the responsibility to provide the credible knowledge to create public awareness of the plight of the oceans and oceans wealth. However it is the community of scuba divers and snorkelers, with their real first hand experiences and underwater observations, that have the responsibility to share them, and thus champion the marine protection and rehabilitation projects around the world. Without the voice of these ambassadors of the oceans, it is unlikely that the world can mobilize and trigger policy and public actions and commitments to save the oceans.

HARMONY DIVING

CONSULTATION

Zen Signature Harmony Free-Diving Retreats at Zen Resort Bali is a concept and practice that integrates diving with pranayama, yoga, meditation and ayurveda, enabling and empowering divers to discover the rich marine life of the underwater world whilst experiencing an exceptional pathway to health, wellbeing and fitness through effective breathing expanding lung capacity, enhanced meditative focus and free-flow exercise and ayurvedic theraphist, all relevant to giving an experience of ultimate freedom in a weightless water environment.

AYURVEDA WELLNESS

CONSULTATION

At Zen the wellness and dosha consultation starts with a questionnaire that covers six elements of wellbeing, namely physical, diet, fitness, mental, behavioural and emotional. The results of the questionnaire forms the basis of the discussion and consultation with a multidisciplinary team comprising of Ayurveda and Naturopathy Doctors, yoga and meditation masters, spa therapists, diet, nutrition and detoxification as well as health and fitness experts. This integrated consultation is relevant to customising the individual guest program to experience sustainable and healthy lifestyle changes that can best enhance their wellbeing and personal development.

THE SUSTAINABLE PATHWAY

TO HEALTH

During sleep at night, a lot of physical, psychological and spiritual changes occur, such as lower blood supply through the body, lower brain activity, deep unconsciousness, reduced body temperature and diminished production of hormones especially adrenaline. Zenchi is a 27-minute yoga, pranayama and meditation exercise routine, practiced daily at sunrise, that will get your blood flowing and circulation energized, your breathing efficient to inhale the most oxygen and exhale the most toxins and your meditative focus clear and fortified to mindfully experience peace and harmony and plan your day ahead.

ZEN HARMONY

ZENTSU

Many a time, a small experience such as the smell of fresh baked bread in the supermarket, is all it takes for one to get lost in the blissful golden memories of childhood. The time when happiness was to see your mother bake for you in the Kitchen. This arouses an emotion of calmness, relaxation, and a sense of Love, Security and Happiness from within.

ZEN

RECREATIONS

Recreation, whether in the form of leisure, educational or cultural activities, is an integral part of the Zen experience. Here are some of North Bali’s charms and wonders that await you.

RETREATS COURSES

NORTH OF BALI

3 Nights/4 Days – Non Certified Divers

North Bali All Inclusive Holiday Packages at Bali dive resort – Discover Zen Harmony Diving Program is for people without previous experience in scuba diving. It is a perfect way to find out what scuba diving is all about. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving Professionals for a briefing and instruction session for next day’s diving.

5 Nights/6 Days – Non Certified Divers

North Bali All Inclusive Holiday Packages at Bali dive resort – Not ready to become a certified diver, but still want to experience the beauty of Bali’s underwater world? No problem. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving Professionals for a briefing.

5 Nights/6 Days – Non Certified Divers

North Bali All Inclusive Holiday Packages at Bali dive resort – Zen Harmony Diving open water course is for people interested in becoming certified to dive anywhere in the world. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving professionals for a briefing. Complete your Open Water Diver Certification with our experienced Zen Harmony Diving professionals. n Bali.

8 Nights/9 Days – Non Certified Divers

North Bali All Inclusive Holiday Packages at Bali dive resort – Would you like to be Open Water and Advance Open Water Certified for life? Complete your PADI Open Water followed by Advance Open Water Diver Certification with our experienced instructors. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving professionals for a briefing.

5 Nights/6 Days – Certified Divers

North Bali All Inclusive Holiday Packages at Bali dive resort – Would you like to be a comfortable diver with more self-confidence? Join our Zen Harmony Advanced Open Water Diver Course under the guidance of our Zen Harmony Diving professionals. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving Professionals for a briefing. You will learn more about individual skills of diving, including Deep diving, Navigation, Buoyancy control, Wreck and Night diving.

underwater

4 Nights/ 5 Days – Certified Divers Only

North Bali All Inclusive Holiday Packages at Bali dive resort – Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with our Zen Harmony Diving professionals. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving professionals for a briefing and instruction session for next day’s diving.

5 Nights/ 6 Days – Certified Divers Only

North Bali All Inclusive Holiday Packages at Bali dive resort – Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with our Zen Harmony Diving Program. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving professionals for a briefing and instruction session for next day’s diving.

underwater

7 Nights/8 Days – Certified Divers Only

North Bali All Inclusive Holiday Packages at Bali dive resort – Experience the best of Bali’s underwater paradise, surrounded by the beautiful landscape of North Bali and rejuvenate your mind, body, and soul with our Zen Harmony Diving Program. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving professionals for a briefing and instruction session for next day’s diving.

SOUTH OF BALI

underwater

3 Nights/4 Days – Non Certified Divers

Not ready to become a certified diver, but still want to experience the beauty of the underwater world? No problem. Right after a freshly prepared breakfast meet your dive instructor for the Zen Harmony Diving consultations and Zentsu pool session. You’ll receive private instruction from a licensed and insured PADI Instructor for the best possible first diving experience.

underwater

5 Nights/6 Days – Non Certified Divers

Not ready to become a certified diver, but still want to experience the beauty of Bali’s underwater world? No problem. Our 5 night/6 day Introduction to Diving package includes 2 days of discovery diving with our in house PADI Instructor at Rama Reef and USAT Liberty Shipwreck in Tulamben.

free dive

5 Nights/6 Days – Non Certified Divers

Never been diving and want to complete your PADI certification in paradise? Join us and learn to dive at some of the world’s top dive sites. Our specialized Zen Harmony Diving techniques and our experienced instructors will ensure that you are a confident, efficient diver through every step of your training.

underwater

8 Nights/9 Days – Non Certified Divers

Why stop with only beginner course when you can become an Advanced Open Water Diver in a week? Join us and learn to dive at some of the world’s top dive sites. Our specialized Zen Harmony Diving techniques and our experienced instructors will ensure that you are a confident, efficient diver through every step of your training.

underwater

4 Nights/5 Days – Certified Divers

Explore deeper part of the ocean and become an Advanced Open Water Diver, join us and learn to dive at some of the world’s top dive sites. Our specialized Zen Harmony Diving techniques and our experienced instructors will ensure that you are a confident, efficient diver through every step of your training.

pre dive

4 Nights/5 Days – Certified Divers

Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with our Zen Harmony Diving packages. Join our 4 night/5 day package, dive at east Bali’s best dive sites, combine it with yoga and spa treatments that will leave you energized and rejuvenated.

underwater

5 Nights/6 Days – Certified Divers

Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with our Zen Harmony Diving packages. Join our 5 night/6 day package, dive at east Bali’s best dive sites, combine it with yoga and spa treatments that will leave you energized and rejuvenated.

7 Nights/8 Days – Certified Divers

Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with our Zen Harmony Diving packages. Join our 7 night/8 day package, dive at east Bali’s best dive sites, combine it with yoga and spa treatments that will leave you energized and rejuvenated.

BLOG & EVENTS

TRASH HERO

YOU CAN BECOME A HERO TOO!

The projects of Trash Hero World change the volunteers and their thinking in a profound way. One example of this: Some months ago, Trash Hero organizers came across 2 children collecting trash on a beach in Koh Lipe (Thailand). They asked them what they were doing: „We’re playing Trash Hero!“ the two girls responded, running away with a litter-filled trash basket.

ZEN HOLISTIC WELLNESS PUBLICATIONS YOGA WITH THERAPY TECHNIQUES

On the first anniversary of the International Day of Yoga and under the auspices of the United Nations, Zen Holistic Wellness Publications is honored to release this book by Dr. Shyamraj Nidugala, Dr. Mahendra Shah and Dr. Vijaykanth Saha – Yoga With Therapy Techniques, a philosophical, concept and practical guide to adopting yoga, as 21st century imperative to secure a humane and sustainable world.

OCEAN REEF FULL FACE MASK SYSTEMS

We were searching for tools that can introduce this techniques underwater. Learning proper breathing practices is beneficial in any case and it is very important even when using conventional diving gear. We went a step further and integrated Ocean Reef full face masks into our concept, which allows scuba divers to implement all previously learned pranayama into their dives and immediately see the benefits of it.

Contact Us

  • Address : PO Box 18, Ds. Ume Anyar Seririt, Singaraja, North Bali 81153, Indonesia
  • Fax : +62 362 93579
  • Email : contact@zenresortbali.com
  • Website : www.zenresortbali.com

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