At Zen Harmony Diving, we believe health and fitness and diving are complimentary activities. Many people going on a diving holiday have tendency to arrive at their destination and immediately yearn to go diving. And yet in case of many people, they come from a background of working long hours in office environments with little time for physical exercises and thus many are stressed and physically unfit, especially so after a long journey often including long distance air travel.

Diving requires utmost care and pre-dive preparation, relevant, for example, to reducing the risks of muscle strain by cramping and injury, which tend to be common. Hence it is important to allocate time to pre-dive preparations to assess the health and fitness status as related and relevant to diving.

This is the perfect time and place for you to get centered and present before your dive.

On arrival at Zen, you’ll meet with Zen Harmony Diving professionals including your diving instructors and guides as well as health and fitness experts, who will help assess your physical condition via a simple series of assessment tests that will indicate the areas requiring additional focus with regard to breathing, meditation, yoga, ayurveda massage, ayurveda diet, Zentsu relaxation and rejuvenation. From these recommendations you will join our specialized Zen Harmony Breathing, Yoga and Mediation classes. You will receive a Zentsu session in either the pool or the Ocean. You will also receive a consultation with an Ayurvedic Expert to discuss issues of nutrition and diet and diving fitness.