Zen Resort Bali, a leading holistic health and wellness sanctuary and Zen Dive Resorts in North and East Bali, today announced the launch of Zen Harmony Diving, an integrated holistic concept that combines scuba diving and snorkeling with harmony breathing, meditation, yoga asanas and Ayurveda. This unique concept enables scuba divers and snorkelers to discover the beauty and amazing diversity of marine life whilst experiencing an exceptional pathway to human health and fitness through the effective practice of underwater controlled breathing, meditative focus and free flow physical exercise.

We are extremely pleased to announce the launch of our latest concept, Zen Harmony Diving, which further adds to the range of holistic wellness packages at Zen Resort Bali. The human body comprises 65 percent water and we spend our first nine months of life in the womb, and as such water is one of our fundamental wellness elements. By incorporating this with the ancient practice of pranayama, yoga asanas, meditation and Ayurveda, we offer guests a sacred journey of underwater discovery that has a positive impact on their health and well-being. Our vision is to create and revolutionize the world of diving to substantially increase the community of scuba divers and snorkelers and through their leadership, enhance public awareness and actions to protect the oceans through sustainable interface with all forms of marine life

said Dr. Mahendra Shah, President Director of Zen Resort Bali and Zen Dive Resorts.

Zen Harmony Diving’s dive professionals and resident Ayurveda doctor and therapists will create tailored Zen Harmony Breathing, Yoga, Meditation and Ayurveda Programs for all guests. Zen Harmony Diving program also includes a focus on marine conservation and environmental awareness. Our resident PADI 5 star Scuba Instructors and Master Divers have extensive experience in marine environment conservation rehabilitation and environmental protection.

Zen Harmony Diving also incorporates the OCEAN REEF Full Face Integrated Dive and Snorkeling Mask Systems.  These allow divers and snorkelers to breathe comfortably and naturally through the nose. The masks do not leak water and generally never fog the visors. This new innovation gives divers the possibility to get back to a more efficient way of natural behavior underwater.
Upon arrival at Zen Dive Resorts, guests will be assessed to determine their areas of focus and fitness enhancement from breathing to meditation, yoga, Ayurveda massage, Ayurveda diet and Zentsu water relaxation. Prior to the dive, a specialist instructor will conduct a Zen Harmony Yoga session to review breathing techniques designed to improve air consumption enabling a more focused yet calm and comfortable underwater experience.  After each dive, instructors will review the dive, practice breathing techniques to remove any excess nitrogen, and discuss issues that require further attention.

The world’s oceans and seas are the lifeblood of our Earth, covering more than 70 percent of the planet’s surface, driving weather, regulating temperature, and ultimately supporting all living organisms. We hold our Earth’s Oceanic Water World in the highest regard, it being home to millions of marine species, flora and fauna, most of which remain unknown. This undiscovered wealth of the Oceans may hold the means for our sustainable future and the welfare of future generations.

Zen Harmony Diving with its focus on naturally learning controlled breathing meditative relaxation, physical exercises whilst recreationally discovering and experiencing the beauty and incredible diversity of the oceanic marine life. Scuba diving and snorkelling in our oceanic world have a real potential to make a major contribution in the context of confronting the health and wellness challenges of the emerging ailments and diseases of modern life styles.

added Dr. Mahendra Shah


Overlooking the Sea of Bali, nestled in tropical gardens and surrounded by nature, is Zen Resort Bali – a holistic and wellness sanctuary to relax and rejuvenate your physical, psychological and spiritual wellness. Experience the joy and pleasure of sustainable living in harmony with yourself, your family and friends and with the world of nature.

From the design of the 14 luxurious villas, which will inspire you with their binding commitment to Balinese traditions, to the delicious cuisine, authentic Ayurvedic spa treatments to revitalize, daily yoga, meditation and pranayama for your spiritual wellbeing, a beautiful infinity pool, and a range of nature and cultural activities, all experienced through exceptional service.


Zen Dive Resorts offer a complete range of personalized Diving Courses, from beginner to professional levels. Zen Dive Resort North Bali covers the best of Bali dive sites Secret Bay, Mejangan Island, Pemuteran, Puri Jati, Kubu and Tulamaben. Zen Dive Resort East Bali covers Seraya, Amed, Gili Repekong/Mimipang/Biaha, Padang Bay, Nusa Penida and Nusa Lembongan and Nusa Penida Manta Point. Come and experience diving appreciation and knowledge of safety, self-confidence, comfort and awareness. Be an ambassador of the Ocean world, so critical for our common future.

Media contact
Dr Mahendra Shah, President Director,
Zen Resort Bali and Zen Dive Resorts
E-mail [email protected],
Tel +62 81 238 307 390


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